what to eat in the fall

Hey everyone! So I'm doing one of these post because I love eating and utilizing fresh produce every season. The autumn season especially brings produce that creates hearty and delicious meals. 
Here is eleven delicious and healthy vegetables and fruits that are in for the autumn season:

​1. Tomatoes

Nutrition: Vitamin A, C + K, Potassium & Iron

Recipes:
Heirloom Tomato Mariana Sauce
Oven Tomatoes 
​Caprice Salad

​

2. pumpkin

Nutrition: Vitamin A, High Fiber, Reduce Water Retention & Puree helps stomach regulation

Recipes
Roasted Pumpkin Seeds
Pumpkin Pie
 Pumpkin Puree

3. Acorn or butternut squash

Nutrition: Vitamin A, C + E, B Vitamin, Iron, Calcium, Magnesium & Omega 3

Recipes: 
Halved Roasted Acorn Squash
Panera's Squash Soup

4. chards

Nutrition: Vitamin B, E, A, C + K

Chard is really good in salads, cooked with pasta or fettuccini and warm soup.

5. Pears

Nutrition: Fiber & Vitamin C

Recipes:
Pear Toast
Pear, Leek and Cheese Quiche
Vegetarian taco bowls

6. Rosehips

Nutrition: Vitamin A, Vitamin C (901%) & Magnesium

Recipes:
Rosehip Vitamin
Rosehip Oil

7. sweet potatoes

Nutrition: Vitamin A, B + C

Recipes:
375 F for 35 minutes
Brown sugar, butter & cinnamon
Almond butter & banana 

8. apple

Nutrition: Fiber, Vitamin C & various antioxidants

Recipes:
Rose Apple pie
Apple Cider
​Apple Crumb Cake 
​Apple Marmalade 

9. almonds

Nutrition: Calcium, Vitamin A

Recipes:
Almond Milk
Trail Mix
​Cinnamon Sugar Almonds 

10. Stovetop pOPCORN

Nutrition: Fiber, low calorie

Recipes:
Muddy Buddy Mix
Cinnamon Sugar 
Chili powder, Salt & Cumin
​Sour Patch Kids

11. banana

Nutrition: Fiber, Vitamin C + B6 & Magnesium 

Recipes:
Banana Bread
Banana, Chia Seeds & Almond Butter on Toast 
Banana with Peanut Butter

Thank you for reading! And please comment below your favorite thing to eat in the fall. Maybe add or link a recipe or two because I would love to try them :)
​

XO, Lisa