CALORIES: 350 FOR 1 CUP
Pumpkin seeds are so simple to make and they make a phenomenal and healthy snack to eat. You can eat them just plain or add any seasoning you want. I just stick to a simple seasoning concoction: four peppercorn blend seasoning, Italian seasoning and salt. I love peppercorn and it went soooo well with pumpkin seeds. I would highly recommend buying Watkins Four Peppercorn Blend.
1 cup pumpkin seeds
1 ½ Tbsp. melted unsalted butter; if salted, don’t add salt to your seasoning.
Seasoning: Four Peppercorn blend or plain pepper, salt, Italian seasoning
I absolutely love these pumpkin seeds because they are high in fiber and protein, healthy fats and are a good source of magnesium, iron, vitamin e and zinc.
Thank you for reading, and please follow my current 15 things about fall blog. It has everything from what to do in the fall to fall baking recipes.
9/21/2018 01:00:24 pm
I recommend boiling the pumpkin seeds for 30 seconds to a minute. It does help with the crispiness.
10/4/2018 11:42:56 am
This is great..can't wait to try this! Thank you!
Leave a Reply.