CALORIES: 350 FOR 1 CUP
Pumpkin seeds are so simple to make and they make a phenomenal and healthy snack to eat. You can eat them just plain or add any seasoning you want. I just stuck to a simple seasoning concoction: four peppercorn blend seasoning, Italian seasoning and salt. I love peppercorn and it went soooo well with pumpkin seeds. I would highly recommend buying Watkins Four Peppercorn Blend.
I did want to say before I begin I did get this main recipe from Pillsbury, but I did change the recipe to what I thought was better. If you want more information from Pillsbury, here is their site.
· 1 cup pumpkin seeds
· 1 ½ Tbsp. melted unsalted butter; if salted, don’t add salt to your seasoning.
· Seasoning: Four Peppercorn blend or plain pepper, salt, Italian seasoning
I absolutely love these pumpkin and it helps these seeds are so healthy. They are high in fiber and protein, they are healthy fats and are a good source of magnesium, iron, vitamin e and zinc.
Thank you for reading, and please follow my current 15 things about fall blog. It has everything from what to do in the fall to fall baking recipes.