CALORIES: 350 FOR 1 CUP Pumpkin seeds are so simple to make and they make a phenomenal and healthy snack to eat. You can eat them just plain or add any seasoning you want. I just stick to a simple seasoning concoction: four peppercorn blend seasoning, Italian seasoning and salt. I love peppercorn and it went soooo well with pumpkin seeds. I would highly recommend buying Watkins Four Peppercorn Blend. Ingredients1 cup pumpkin seeds 1 ½ Tbsp. melted unsalted butter; if salted, don’t add salt to your seasoning. Seasoning: Four Peppercorn blend or plain pepper, salt, Italian seasoning Procedure
I absolutely love these pumpkin seeds because they are high in fiber and protein, healthy fats and are a good source of magnesium, iron, vitamin e and zinc.
Thank you for reading, and please follow my current 15 things about fall blog. It has everything from what to do in the fall to fall baking recipes. XO, Lisa
4 Comments
Lisa V
9/21/2018 01:00:24 pm
I recommend boiling the pumpkin seeds for 30 seconds to a minute. It does help with the crispiness.
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