Fruit Infused Waters

Hello there! ​If you're like me, drinking water does not seem appetizing when there are so many options to consume such as Diet Coke and Sweet Iced Tea. That is why I am excited to write this post to kick start my daily routine of fruit-infused water. Not only does this provide my daily intake of water, but it helps kick the soda habit. Here are some great combinations that I have found and the benefits of implementing fruit-infused water into everyone's diet. 
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Popular Water Infused Combinations

I love drinking different combinations of fruit water. I usually just use produce and herbs that are in my fridge, but sometimes I will grab an item for a specific combination. Here are some of my favorite combinations:

Orange-Kiwi
Grapefruit-Kiwi
Raspberry-Mint
Blueberry-Lime
Lemon-Cucumber
Lemon-Ginger
Strawberry-Basil
Strawberry, Blueberry & Raspberry

To prepare your infused water, all you need is a glass, water, ice and whatever produce/herb. I recommend making your water the night before so you can have maximum taste.

If you are not interested in drinking fruit infused water, feel free to try my recipe for Himalayan Salt Sole. This provides great electrolytes.

Benefits of Drinking Fruit Infused Water

​There are a plethora number of benefits of drinking fruit water every day. It can assist with:

Kidney Function
Detoxification
Hydration & Hunger
Mood
Electrolytes (if you include citrus & other fruits)
Prevention of Kidney Stones

These benefits alone should make you excited to implement fruit-infused water into your daily routine. As the spring and summer season approaching, there should be no reason to get affordable and easily accessible fruits and herbs. I hope you enjoy the combinations and your increased hydration.

Is there any combination that you like that was not listed above? Please let us know below in the comments!
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