Himalayan salt sole

Hey everyone!
I recently read on Lauren Conrad’s blog about the great benefits of drinking Himalayan Salt water. When the Himalayan salt becomes sole (completely absorbed in the water) it becomes a great electrolyte drink; so it is a great alternative to drinking Gatorade or buying expensive Smartwater (although lets get real, that is always a splurge)

How to make it:

1. Grab a mason jar; use a 2 to 3 cup mason jar.
2. ​Fill the jar 1/5 the way up. Other sites say 1/4, but 1/4 might be too much.
3. Let it soak overnight; if any salt is left, that means the sole worked. If there is nothing left,  the sole didn’t work. You will need to add another tbsp of himalayan salt & let it soak overnight again. IT should be ready.

To make the use of the sole, you can use it in several batches. Add 1/4 cup to 3/4 of water. Drink it in the morning with lemon or drink it normally after a workout or work.

Benefits·        

• Helps detoxify the body (especially when you add it to a warm bath)
• It can help regulate blood pressure, but remember to always limit your salt intake
• According to Livestrong, Himalayan salt has 84 mineral contents- it is especially high in iron, calcium and potassium.
• Helps stimulate circulation

Although Himalayan salt has many benefit, always take it with a grain of salt. It will not solve all your health problems or ailments.

I also want to bring up Himalayan salt lamps and their effectiveness. I have read many scientific studies on the benefits of these salt lamps and nothing is proven to work. Although, there has been several cases of electrical shock- so always be careful.  I hope the salt water will be a better alternative for you!
Thanks for reading 🙂

xo, Lisa